Edward Yakovlev v2:00/2:00r...5 row
3,224
Meters
14:00.0
Time
2:10.2
Pace
195
Calories
116
Heart Rate
| Rest Distance | 1,947 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,171 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 153 |
March 17, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,224 | 2:10.2 | 158 | 844 | 20 | 116 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 21 | 107 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 20 | 114 | |
| r: 2:00 | 386 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 20 | 121 | |
| r: 2:00 | 383 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 20 | 119 | |
| r: 2:00 | 405 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 20 | 122 | |
| r: 2:00 | 410 | ||||||
| r1,947 |
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Workout Graph
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