Edward Yakovlev v2:00/2:00r...5 BikeErg
6,498
Meters
14:00.0
Time
2:09.2
Pace
199
Calories
103
Heart Rate
| Rest Distance | 4,364 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,862 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 69 |
| Revolution Count | 1616 |
| Power/kg | 1.91 |
| Drag Factor | 103 |
March 17, 2025 07:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,498 | 2:09.2 | 162 | 857 | 69 | 103 | |
| 2:00.0 | 893 | 2:14.3 | 144 | 796 | 66 | 95 | |
| r: 2:00 | 828 | ||||||
| 3:00.0 | 1,382 | 2:10.2 | 158 | 845 | 68 | 99 | |
| r: 2:00 | 871 | ||||||
| 4:00.0 | 1,871 | 2:08.2 | 166 | 870 | 70 | 104 | |
| r: 2:00 | 898 | ||||||
| 3:00.0 | 1,414 | 2:07.2 | 170 | 883 | 70 | 110 | |
| r: 2:00 | 863 | ||||||
| 2:00.0 | 938 | 2:07.9 | 167 | 875 | 70 | 108 | |
| r: 2:00 | 904 | ||||||
| r4,364 |
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Workout Graph
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