Edward Yakovlev v50c/2:00r...5 row
2,407
Meters
10:26.5
Time
2:10.1
Pace
150
Calories
110
Heart Rate
| Rest Distance | 2,058 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,465 |
| Overall Time | 20:26.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 153 |
March 16, 2025 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:26.5 | 2,407 | 2:10.1 | 159 | 846 | 21 | 110 | |
| 3:30.4 | 805 | 2:10.6 | 157 | 839 | 21 | 109 | |
| r: 2:00 | 406 | ||||||
| 2:47.2 | 642 | 2:10.2 | 159 | 845 | 21 | 115 | |
| r: 2:00 | 413 | ||||||
| 2:03.0 | 477 | 2:08.9 | 163 | 862 | 21 | 116 | |
| r: 2:00 | 408 | ||||||
| 1:23.4 | 321 | 2:09.9 | 160 | 849 | 22 | 112 | |
| r: 2:00 | 402 | ||||||
| 0:42.5 | 162 | 2:11.1 | 155 | 833 | 21 | 101 | |
| r: 2:00 | 429 | ||||||
| r2,058 |
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Workout Graph
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