Edward Yakovlev v50c/2:00r...5 row
2,456
Meters
10:52.4
Time
2:12.8
Pace
150
Calories
107
Heart Rate
| Rest Distance | 2,043 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,499 |
| Overall Time | 20:52.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 153 |
March 16, 2025 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:52.4 | 2,456 | 2:12.8 | 149 | 814 | 21 | 107 | |
| 3:39.1 | 821 | 2:13.4 | 147 | 807 | 21 | 104 | |
| r: 2:00 | 407 | ||||||
| 2:52.0 | 651 | 2:12.1 | 152 | 822 | 21 | 112 | |
| r: 2:00 | 397 | ||||||
| 2:07.8 | 486 | 2:11.4 | 154 | 829 | 21 | 113 | |
| r: 2:00 | 405 | ||||||
| 1:29.3 | 332 | 2:14.4 | 144 | 795 | 22 | 106 | |
| r: 2:00 | 394 | ||||||
| 0:44.2 | 165 | 2:13.9 | 146 | 801 | 22 | 104 | |
| r: 2:00 | 440 | ||||||
| r2,043 |
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Workout Graph
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