Edward Yakovlev v50c/2:00r...5 BikeErg
5,013
Meters
11:09.3
Time
2:13.5
Pace
150
Calories
| Rest Distance | 4,339 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,352 |
| Overall Time | 21:09.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 66 |
| Revolution Count | 1393 |
| Power/kg | 1.73 |
| Drag Factor | 103 |
March 16, 2025 07:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:09.3 | 5,013 | 2:13.5 | 147 | 806 | 66 | |
| 3:47.5 | 1,685 | 2:15.0 | 142 | 789 | 66 | |
| r: 2:00 | 833 | |||||
| 2:57.3 | 1,333 | 2:13.0 | 149 | 811 | 67 | |
| r: 2:00 | 826 | |||||
| 2:13.0 | 1,000 | 2:13.0 | 149 | 812 | 67 | |
| r: 2:00 | 894 | |||||
| 1:28.3 | 666 | 2:12.5 | 150 | 816 | 67 | |
| r: 2:00 | 874 | |||||
| 0:43.2 | 329 | 2:11.3 | 155 | 832 | 68 | |
| r: 2:00 | 912 | |||||
| r4,339 |
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Workout Graph
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