Edward Yakovlev v3:00/2:00r...4 BikeErg
5,506
Meters
12:00.0
Time
2:10.7
Pace
165
Calories
115
Heart Rate
| Rest Distance | 3,541 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,047 |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 68 |
| Revolution Count | 1350 |
| Power/kg | 1.85 |
| Drag Factor | 102 |
March 15, 2025 20:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,506 | 2:10.7 | 157 | 838 | 68 | 115 | |
| 3:00.0 | 1,376 | 2:10.8 | 156 | 838 | 68 | 116 | |
| r: 2:00 | 881 | ||||||
| 3:00.0 | 1,377 | 2:10.7 | 157 | 839 | 68 | 115 | |
| r: 2:00 | 884 | ||||||
| 3:00.0 | 1,372 | 2:11.1 | 155 | 833 | 68 | 115 | |
| r: 2:00 | 887 | ||||||
| 3:00.0 | 1,381 | 2:10.3 | 158 | 843 | 69 | 115 | |
| r: 2:00 | 889 | ||||||
| r3,541 |
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Workout Graph
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