Edward Yakovlev v3:00/2:00r...4 BikeErg
5,569
Meters
12:00.0
Time
2:09.2
Pace
170
Calories
101
Heart Rate
| Rest Distance | 3,567 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,136 |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 69 |
| Revolution Count | 1362 |
| Power/kg | 1.91 |
| Drag Factor | 102 |
March 15, 2025 19:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,569 | 2:09.2 | 162 | 857 | 69 | 101 | |
| 3:00.0 | 1,370 | 2:11.3 | 154 | 831 | 68 | 103 | |
| r: 2:00 | 872 | ||||||
| 3:00.0 | 1,417 | 2:07.0 | 171 | 887 | 70 | 102 | |
| r: 2:00 | 904 | ||||||
| 3:00.0 | 1,396 | 2:08.9 | 163 | 861 | 69 | 102 | |
| r: 2:00 | 903 | ||||||
| 3:00.0 | 1,385 | 2:09.9 | 159 | 848 | 69 | 100 | |
| r: 2:00 | 888 | ||||||
| r3,567 |
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Workout Graph
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