Edward Yakovlev v1000m/1:00r...6 BikeErg
6,000
Meters
13:24.8
Time
2:14.1
Pace
175
Calories
96
Heart Rate
| Rest Distance | 2,536 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,536 |
| Overall Time | 19:24.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 66 |
| Revolution Count | 1271 |
| Power/kg | 1.59 |
| Drag Factor | 102 |
March 14, 2025 20:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:24.8 | 6,000 | 2:14.1 | 145 | 799 | 66 | 96 | |
| 2:14.3 | 1,000 | 2:14.3 | 144 | 797 | 67 | 98 | |
| r: 1:00 | 409 | ||||||
| 2:15.3 | 1,000 | 2:15.3 | 141 | 786 | 66 | 94 | |
| r: 1:00 | 431 | ||||||
| 2:14.5 | 1,000 | 2:14.5 | 144 | 795 | 66 | 94 | |
| r: 1:00 | 402 | ||||||
| 2:12.8 | 1,000 | 2:12.8 | 149 | 814 | 67 | 98 | |
| r: 1:00 | 439 | ||||||
| 2:14.0 | 1,000 | 2:14.0 | 145 | 800 | 67 | 97 | |
| r: 1:00 | 409 | ||||||
| 2:13.9 | 1,000 | 2:13.9 | 146 | 801 | 67 | 96 | |
| r: 1:00 | 446 | ||||||
| r2,536 |
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Workout Graph
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