Edward Yakovlev v500m/1:00r...6 row
3,000
Meters
13:15.6
Time
2:12.6
Pace
177
Calories
109
Heart Rate
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 19:15.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 153 |
March 14, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.6 | 3,000 | 2:12.6 | 150 | 816 | 21 | 109 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 20 | 107 | |
| r: 1:00 | 182 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 21 | 110 | |
| r: 1:00 | 177 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 21 | 111 | |
| r: 1:00 | 175 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 21 | 108 | |
| r: 1:00 | 175 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 22 | 113 | |
| r: 1:00 | 156 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 22 | 109 | |
| r: 1:00 | 151 | ||||||
| r1,016 |
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Workout Graph
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