Edward Yakovlev v1000m/1:00r...6 BikeErg
6,000
Meters
12:44.0
Time
2:07.3
Pace
185
Calories
104
Heart Rate
| Rest Distance | 2,544 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,544 |
| Overall Time | 18:44.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 70 |
| Revolution Count | 1271 |
| Power/kg | 2 |
| Drag Factor | 102 |
March 14, 2025 19:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:44.0 | 6,000 | 2:07.3 | 170 | 883 | 70 | 104 | |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 900 | 71 | 108 | |
| r: 1:00 | 410 | ||||||
| 2:08.0 | 1,000 | 2:08.0 | 167 | 874 | 70 | 103 | |
| r: 1:00 | 427 | ||||||
| 2:06.8 | 1,000 | 2:06.8 | 172 | 890 | 70 | 104 | |
| r: 1:00 | 415 | ||||||
| 2:06.0 | 1,000 | 2:06.0 | 175 | 902 | 71 | 107 | |
| r: 1:00 | 419 | ||||||
| 2:08.3 | 1,000 | 2:08.3 | 166 | 870 | 70 | 102 | |
| r: 1:00 | 419 | ||||||
| 2:08.8 | 1,000 | 2:08.8 | 164 | 863 | 69 | 105 | |
| r: 1:00 | 454 | ||||||
| r2,544 |
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Workout Graph
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