Edward Yakovlev v1:40/0:20r...10 BikeErg
7,709
Meters
16:40.0
Time
2:09.7
Pace
232
Calories
101
Heart Rate
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,057 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 68 |
| Revolution Count | 1348 |
| Power/kg | 1.76 |
| Drag Factor | 102 |
March 13, 2025 19:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 7,709 | 2:09.7 | 160 | 851 | 68 | 101 | |
| 1:40.0 | 753 | 2:12.8 | 149 | 814 | 67 | 98 | |
| r: 0:20 | 136 | ||||||
| 1:40.0 | 763 | 2:11.0 | 155 | 835 | 68 | 96 | |
| r: 0:20 | 137 | ||||||
| 1:40.0 | 774 | 2:09.1 | 162 | 858 | 69 | 103 | |
| r: 0:20 | 139 | ||||||
| 1:40.0 | 766 | 2:10.5 | 157 | 841 | 68 | 99 | |
| r: 0:20 | 137 | ||||||
| 1:40.0 | 780 | 2:08.2 | 166 | 871 | 70 | 104 | |
| r: 0:20 | 137 | ||||||
| 1:40.0 | 779 | 2:08.3 | 165 | 869 | 70 | 102 | |
| r: 0:20 | 141 | ||||||
| 1:40.0 | 778 | 2:08.5 | 165 | 867 | 70 | 105 | |
| r: 0:20 | 139 | ||||||
| 1:40.0 | 770 | 2:09.8 | 160 | 849 | 68 | 102 | |
| r: 0:20 | 129 | ||||||
| 1:40.0 | 775 | 2:09.0 | 163 | 860 | 69 | 105 | |
| r: 0:20 | 107 | ||||||
| 1:40.0 | 770 | 2:09.8 | 160 | 849 | 68 | 105 | |
| r: 0:20 | 146 | ||||||
| r1,348 |
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Workout Graph
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