Edward Yakovlev v1:40/0:20r...10 row
3,769
Meters
16:40.0
Time
2:12.6
Pace
221
Calories
109
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,299 |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 152 |
March 13, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,769 | 2:12.6 | 150 | 815 | 21 | 109 | |
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 22 | 98 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 22 | 102 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 22 | 108 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 22 | 112 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 22 | 114 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 21 | 111 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 21 | 113 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 20 | 112 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 21 | 114 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 20 | 112 | |
| r: 0:20 | 63 | ||||||
| r530 |
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Workout Graph
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