Edward Yakovlev v1:40/0:20r...10 BikeErg
7,696
Meters
16:40.0
Time
2:09.9
Pace
231
Calories
102
Heart Rate
| Rest Distance | 1,394 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,090 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 68 |
| Revolution Count | 1353 |
| Power/kg | 1.76 |
| Drag Factor | 102 |
March 13, 2025 07:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 7,696 | 2:09.9 | 160 | 849 | 68 | 102 | |
| 1:40.0 | 722 | 2:18.5 | 132 | 753 | 64 | 94 | |
| r: 0:20 | 139 | ||||||
| 1:40.0 | 763 | 2:11.0 | 155 | 835 | 68 | 99 | |
| r: 0:20 | 137 | ||||||
| 1:40.0 | 769 | 2:10.0 | 159 | 847 | 68 | 100 | |
| r: 0:20 | 142 | ||||||
| 1:40.0 | 773 | 2:09.3 | 162 | 856 | 69 | 100 | |
| r: 0:20 | 141 | ||||||
| 1:40.0 | 774 | 2:09.1 | 162 | 858 | 69 | 103 | |
| r: 0:20 | 132 | ||||||
| 1:40.0 | 782 | 2:07.8 | 167 | 876 | 70 | 104 | |
| r: 0:20 | 138 | ||||||
| 1:40.0 | 775 | 2:09.0 | 163 | 860 | 69 | 104 | |
| r: 0:20 | 137 | ||||||
| 1:40.0 | 778 | 2:08.5 | 165 | 867 | 70 | 105 | |
| r: 0:20 | 141 | ||||||
| 1:40.0 | 782 | 2:07.8 | 167 | 876 | 70 | 106 | |
| r: 0:20 | 144 | ||||||
| 1:40.0 | 778 | 2:08.5 | 165 | 867 | 70 | 107 | |
| r: 0:20 | 143 | ||||||
| r1,394 |
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Workout Graph
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