Edward Yakovlev v1:00/1:00r...7 row
2,306
Meters
10:00.0
Time
2:10.0
Pace
138
Calories
107
Heart Rate
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,558 |
| Overall Time | 17:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 338 |
| Drag Factor | 152 |
March 12, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,306 | 2:10.0 | 159 | 847 | 19 | 107 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 97 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 20 | 109 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 19 | 104 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 20 | 114 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | 105 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 20 | 113 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 19 | 107 | |
| r: 1:00 | 203 | ||||||
| r1,252 |
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Workout Graph
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