Edward Yakovlev v1:00/1:00r...7 BikeErg
4,886
Meters
10:00.0
Time
2:02.7
Pace
154
Calories
104
Heart Rate
| Rest Distance | 2,986 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,872 |
| Overall Time | 17:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 72 |
| Revolution Count | 1172 |
| Power/kg | 2.08 |
| Drag Factor | 102 |
March 12, 2025 18:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,886 | 2:02.7 | 189 | 950 | 72 | 104 | |
| 1:00.0 | 484 | 2:03.9 | 184 | 932 | 72 | 100 | |
| r: 1:00 | 432 | ||||||
| 2:00.0 | 979 | 2:02.5 | 190 | 954 | 73 | 104 | |
| r: 1:00 | 431 | ||||||
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 74 | 107 | |
| r: 1:00 | 426 | ||||||
| 2:00.0 | 982 | 2:02.1 | 192 | 960 | 73 | 109 | |
| r: 1:00 | 403 | ||||||
| 1:00.0 | 485 | 2:03.7 | 185 | 936 | 72 | 102 | |
| r: 1:00 | 424 | ||||||
| 2:00.0 | 970 | 2:03.7 | 185 | 936 | 72 | 105 | |
| r: 1:00 | 422 | ||||||
| 1:00.0 | 483 | 2:04.2 | 183 | 928 | 72 | 102 | |
| r: 1:00 | 448 | ||||||
| r2,986 |
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Workout Graph
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