Edward Yakovlev v1:00/1:00r...7 BikeErg
4,651
Meters
10:00.0
Time
2:09.0
Pace
140
Calories
107
Heart Rate
| Rest Distance | 2,987 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,638 |
| Overall Time | 17:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 69 |
| Revolution Count | 1137 |
| Power/kg | 1.79 |
| Drag Factor | 102 |
March 12, 2025 06:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,651 | 2:09.0 | 163 | 861 | 69 | 107 | |
| 1:00.0 | 456 | 2:11.5 | 154 | 828 | 68 | 103 | |
| r: 1:00 | 404 | ||||||
| 2:00.0 | 927 | 2:09.4 | 161 | 855 | 69 | 104 | |
| r: 1:00 | 414 | ||||||
| 1:00.0 | 467 | 2:08.4 | 165 | 867 | 69 | 104 | |
| r: 1:00 | 437 | ||||||
| 2:00.0 | 929 | 2:09.1 | 162 | 858 | 69 | 109 | |
| r: 1:00 | 416 | ||||||
| 1:00.0 | 464 | 2:09.3 | 162 | 857 | 69 | 106 | |
| r: 1:00 | 431 | ||||||
| 2:00.0 | 929 | 2:09.1 | 162 | 858 | 69 | 111 | |
| r: 1:00 | 437 | ||||||
| 1:00.0 | 479 | 2:05.2 | 178 | 912 | 71 | 113 | |
| r: 1:00 | 448 | ||||||
| r2,987 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.