Edward Yakovlev v1:00/1:00r...7 row
2,254
Meters
10:00.0
Time
2:13.0
Pace
133
Calories
104
Heart Rate
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,556 |
| Overall Time | 17:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 354 |
| Drag Factor | 152 |
March 12, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 21 | 104 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 95 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 22 | 102 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 21 | 103 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 22 | 109 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 107 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 21 | 110 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 106 | |
| r: 1:00 | 202 | ||||||
| r1,302 |
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Workout Graph
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