Edward Yakovlev v1:00/1:00r...7 BikeErg
4,533
Meters
10:00.0
Time
2:12.3
Pace
132
Calories
96
Heart Rate
| Rest Distance | 2,983 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,516 |
| Overall Time | 17:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 67 |
| Revolution Count | 1120 |
| Power/kg | 1.78 |
| Drag Factor | 102 |
March 12, 2025 06:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,533 | 2:12.3 | 151 | 819 | 67 | 96 | |
| 1:00.0 | 437 | 2:17.2 | 135 | 765 | 65 | 88 | |
| r: 1:00 | 415 | ||||||
| 2:00.0 | 903 | 2:12.8 | 149 | 813 | 67 | 96 | |
| r: 1:00 | 431 | ||||||
| 1:00.0 | 459 | 2:10.7 | 157 | 839 | 68 | 97 | |
| r: 1:00 | 433 | ||||||
| 2:00.0 | 911 | 2:11.7 | 153 | 827 | 68 | 99 | |
| r: 1:00 | 422 | ||||||
| 1:00.0 | 457 | 2:11.2 | 155 | 832 | 68 | 101 | |
| r: 1:00 | 413 | ||||||
| 2:00.0 | 909 | 2:12.0 | 152 | 823 | 68 | 98 | |
| r: 1:00 | 425 | ||||||
| 1:00.0 | 457 | 2:11.2 | 155 | 832 | 68 | 99 | |
| r: 1:00 | 444 | ||||||
| r2,983 |
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Workout Graph
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