Edward Yakovlev v25c/1:00r...8 BikeErg
6,555
Meters
14:16.8
Time
2:10.7
Pace
200
Calories
102
Heart Rate
| Rest Distance | 3,512 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,067 |
| Overall Time | 22:16.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 67 |
| Revolution Count | 1496 |
| Power/kg | 1.73 |
| Drag Factor | 103 |
March 11, 2025 06:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:16.8 | 6,555 | 2:10.7 | 157 | 839 | 67 | 102 | |
| 1:53.1 | 838 | 2:14.9 | 142 | 789 | 66 | 96 | |
| r: 1:00 | 427 | ||||||
| 1:48.4 | 825 | 2:11.3 | 154 | 831 | 68 | 96 | |
| r: 1:00 | 423 | ||||||
| 1:46.4 | 817 | 2:10.2 | 158 | 845 | 68 | 101 | |
| r: 1:00 | 432 | ||||||
| 1:44.3 | 810 | 2:08.7 | 164 | 864 | 69 | 105 | |
| r: 1:00 | 437 | ||||||
| 1:42.9 | 804 | 2:07.9 | 167 | 874 | 69 | 108 | |
| r: 1:00 | 460 | ||||||
| 1:47.1 | 819 | 2:10.7 | 157 | 838 | 68 | 105 | |
| r: 1:00 | 433 | ||||||
| 1:47.9 | 823 | 2:11.1 | 155 | 834 | 68 | 103 | |
| r: 1:00 | 447 | ||||||
| 1:46.8 | 818 | 2:10.5 | 157 | 841 | 68 | 106 | |
| r: 1:00 | 453 | ||||||
| r3,512 |
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Workout Graph
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