Edward Yakovlev v2000m/3:00r...4 row
5,000
Meters
22:42.2
Time
2:16.2
Pace
291
Calories
109
Heart Rate
| Rest Distance | 2,254 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,254 |
| Overall Time | 34:42.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 735 |
| Drag Factor | 153 |
March 10, 2025 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:42.2 | 5,000 | 2:16.2 | 138 | 776 | 22 | 109 | |
| 8:58.6 | 2,000 | 2:14.6 | 143 | 793 | 22 | 108 | |
| r: 3:00 | 563 | ||||||
| 6:49.8 | 1,500 | 2:16.6 | 137 | 772 | 22 | 113 | |
| r: 3:00 | 541 | ||||||
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 22 | 105 | |
| r: 3:00 | 550 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 22 | 112 | |
| r: 3:00 | 600 | ||||||
| r2,254 |
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Workout Graph
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