Edward Yakovlev v4000m/3:00r...4 BikeErg
10,000
Meters
22:02.7
Time
2:12.2
Pace
298
Calories
100
Heart Rate
| Rest Distance | 5,341 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,341 |
| Overall Time | 34:02.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 67 |
| Revolution Count | 2283 |
| Power/kg | 1.66 |
| Drag Factor | 103 |
March 10, 2025 19:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:02.7 | 10,000 | 2:12.2 | 151 | 820 | 67 | 100 | |
| 8:47.2 | 4,000 | 2:11.8 | 153 | 826 | 68 | 98 | |
| r: 3:00 | 1,321 | ||||||
| 6:35.3 | 3,000 | 2:11.7 | 153 | 826 | 68 | 100 | |
| r: 3:00 | 1,324 | ||||||
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 67 | 101 | |
| r: 3:00 | 1,353 | ||||||
| 2:13.0 | 1,000 | 2:13.0 | 149 | 812 | 67 | 102 | |
| r: 3:00 | 1,343 | ||||||
| r5,341 |
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Workout Graph
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