Edward Yakovlev v1:00/1:00r...15 BikeErg
7,057
Meters
15:00.0
Time
2:07.5
Pace
211
Calories
107
Heart Rate
| Rest Distance | 6,524 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,581 |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 69 |
| Revolution Count | 2016 |
| Power/kg | 1.86 |
| Drag Factor | 103 |
March 10, 2025 07:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,057 | 2:07.5 | 169 | 880 | 69 | 107 | |
| 1:00.0 | 452 | 2:12.7 | 150 | 814 | 67 | 90 | |
| r: 1:00 | 429 | ||||||
| 1:00.0 | 472 | 2:07.1 | 170 | 886 | 70 | 101 | |
| r: 1:00 | 441 | ||||||
| 1:00.0 | 474 | 2:06.5 | 173 | 893 | 70 | 104 | |
| r: 1:00 | 436 | ||||||
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 70 | 105 | |
| r: 1:00 | 441 | ||||||
| 1:00.0 | 472 | 2:07.1 | 170 | 886 | 70 | 106 | |
| r: 1:00 | 437 | ||||||
| 1:00.0 | 474 | 2:06.5 | 173 | 893 | 70 | 109 | |
| r: 1:00 | 427 | ||||||
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 69 | 106 | |
| r: 1:00 | 435 | ||||||
| 1:00.0 | 476 | 2:06.0 | 175 | 901 | 70 | 111 | |
| r: 1:00 | 427 | ||||||
| 1:00.0 | 473 | 2:06.8 | 171 | 890 | 70 | 110 | |
| r: 1:00 | 429 | ||||||
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 70 | 109 | |
| r: 1:00 | 420 | ||||||
| 1:00.0 | 466 | 2:08.7 | 164 | 864 | 69 | 111 | |
| r: 1:00 | 435 | ||||||
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 70 | 110 | |
| r: 1:00 | 430 | ||||||
| 1:00.0 | 466 | 2:08.7 | 164 | 864 | 69 | 112 | |
| r: 1:00 | 448 | ||||||
| 1:00.0 | 474 | 2:06.5 | 173 | 893 | 70 | 118 | |
| r: 1:00 | 441 | ||||||
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 69 | 115 | |
| r: 1:00 | 448 | ||||||
| r6,524 |
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Workout Graph
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