Edward Yakovlev v2:00/1:00r...8 BikeErg
7,706
Meters
16:00.0
Time
2:04.5
Pace
243
Calories
121
Heart Rate
| Rest Distance | 3,524 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,230 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 71 |
| Revolution Count | 1672 |
| Power/kg | 1.99 |
| Drag Factor | 102 |
March 09, 2025 20:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,706 | 2:04.5 | 181 | 923 | 71 | 121 | |
| 2:00.0 | 950 | 2:06.3 | 174 | 897 | 71 | 118 | |
| r: 1:00 | 437 | ||||||
| 2:00.0 | 960 | 2:05.0 | 179 | 916 | 72 | 117 | |
| r: 1:00 | 444 | ||||||
| 2:00.0 | 956 | 2:05.5 | 177 | 909 | 71 | 119 | |
| r: 1:00 | 452 | ||||||
| 2:00.0 | 957 | 2:05.3 | 178 | 910 | 71 | 120 | |
| r: 1:00 | 423 | ||||||
| 2:00.0 | 954 | 2:05.7 | 176 | 905 | 71 | 119 | |
| r: 1:00 | 413 | ||||||
| 2:00.0 | 956 | 2:05.5 | 177 | 909 | 71 | 124 | |
| r: 1:00 | 435 | ||||||
| 2:00.0 | 968 | 2:03.9 | 184 | 932 | 72 | 126 | |
| r: 1:00 | 442 | ||||||
| 2:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 75 | 132 | |
| r: 1:00 | 478 | ||||||
| r3,524 |
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Workout Graph
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