Edward Yakovlev v2:00/1:00r...8 row
3,738
Meters
16:00.0
Time
2:08.4
Pace
228
Calories
121
Heart Rate
| Rest Distance | 1,658 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,396 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 154 |
March 09, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,738 | 2:08.4 | 165 | 868 | 20 | 121 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 22 | 114 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 21 | 120 | |
| r: 1:00 | 212 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 21 | 119 | |
| r: 1:00 | 205 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 21 | 120 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 21 | 124 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 21 | 120 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 20 | 125 | |
| r: 1:00 | 209 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 20 | 126 | |
| r: 1:00 | 234 | ||||||
| r1,658 |
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Workout Graph
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