Edward Yakovlev v2:00/1:00r...8 BikeErg
7,617
Meters
16:00.0
Time
2:06.0
Pace
237
Calories
107
Heart Rate
| Rest Distance | 3,597 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,214 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 71 |
| Revolution Count | 1669 |
| Power/kg | 1.92 |
| Drag Factor | 102 |
March 09, 2025 19:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,617 | 2:06.0 | 175 | 901 | 71 | 107 | |
| 2:00.0 | 926 | 2:09.5 | 161 | 853 | 69 | 101 | |
| r: 1:00 | 434 | ||||||
| 2:00.0 | 937 | 2:08.0 | 167 | 873 | 70 | 100 | |
| r: 1:00 | 444 | ||||||
| 2:00.0 | 946 | 2:06.8 | 171 | 890 | 71 | 106 | |
| r: 1:00 | 443 | ||||||
| 2:00.0 | 953 | 2:05.9 | 175 | 903 | 71 | 106 | |
| r: 1:00 | 455 | ||||||
| 2:00.0 | 943 | 2:07.2 | 170 | 884 | 70 | 106 | |
| r: 1:00 | 447 | ||||||
| 2:00.0 | 950 | 2:06.3 | 174 | 897 | 71 | 108 | |
| r: 1:00 | 467 | ||||||
| 2:00.0 | 959 | 2:05.1 | 179 | 914 | 72 | 112 | |
| r: 1:00 | 455 | ||||||
| 2:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 75 | 124 | |
| r: 1:00 | 452 | ||||||
| r3,597 |
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Workout Graph
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