Edward Yakovlev v2:00/1:00r...8 BikeErg
7,288
Meters
16:00.0
Time
2:11.7
Pace
218
Calories
99
Heart Rate
| Rest Distance | 3,347 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,635 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 67 |
| Revolution Count | 1578 |
| Power/kg | 1.68 |
| Drag Factor | 103 |
March 09, 2025 06:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,288 | 2:11.7 | 153 | 827 | 67 | 99 | |
| 2:00.0 | 903 | 2:12.8 | 149 | 813 | 67 | 101 | |
| r: 1:00 | 405 | ||||||
| 2:00.0 | 909 | 2:12.0 | 152 | 823 | 68 | 97 | |
| r: 1:00 | 418 | ||||||
| 2:00.0 | 903 | 2:12.8 | 149 | 813 | 67 | 98 | |
| r: 1:00 | 387 | ||||||
| 2:00.0 | 907 | 2:12.3 | 151 | 820 | 67 | 98 | |
| r: 1:00 | 441 | ||||||
| 2:00.0 | 922 | 2:10.1 | 159 | 846 | 69 | 100 | |
| r: 1:00 | 424 | ||||||
| 2:00.0 | 921 | 2:10.2 | 158 | 844 | 68 | 99 | |
| r: 1:00 | 426 | ||||||
| 2:00.0 | 913 | 2:11.4 | 154 | 830 | 68 | 103 | |
| r: 1:00 | 403 | ||||||
| 2:00.0 | 912 | 2:11.5 | 154 | 828 | 68 | 100 | |
| r: 1:00 | 443 | ||||||
| r3,347 |
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Workout Graph
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