Edward Yakovlev 5000m row
5,000
Meters
22:08.1
Time
2:12.8
Pace
299
Calories
119
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 155 |
March 08, 2025 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.1 | 5,000 | 2:12.8 | 149 | 814 | 21 | 119 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 22 | 112 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 22 | 117 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 820 | 21 | 118 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 21 | 120 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 820 | 22 | 130 |
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Workout Graph
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