Edward Yakovlev v1:00/1:00r...15 row
3,387
Meters
15:00.0
Time
2:12.8
Pace
197
Calories
107
Heart Rate
| Rest Distance | 2,637 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,024 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 630 |
| Drag Factor | 154 |
March 08, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,387 | 2:12.8 | 149 | 813 | 22 | 107 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | 97 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 21 | 106 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 21 | 103 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | 104 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 104 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 108 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 109 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | 108 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | 107 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 111 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 109 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | 109 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 113 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | 108 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | 111 | |
| r: 1:00 | 179 | ||||||
| r2,637 |
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Workout Graph
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