Edward Yakovlev v6:00/2:00r...6 BikeErg
6,628
Meters
15:00.0
Time
2:15.7
Pace
193
Calories
102
Heart Rate
| Rest Distance | 4,825 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,453 |
| Overall Time | 27:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 66 |
| Revolution Count | 1717 |
| Power/kg | 1.65 |
| Drag Factor | 101 |
March 07, 2025 07:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,628 | 2:15.7 | 140 | 781 | 66 | 102 | |
| 6:00.0 | 2,620 | 2:17.4 | 135 | 764 | 65 | 98 | |
| r: 2:00 | 766 | ||||||
| 3:00.0 | 1,335 | 2:14.8 | 143 | 791 | 67 | 104 | |
| r: 2:00 | 793 | ||||||
| 3:00.0 | 1,327 | 2:15.6 | 140 | 782 | 66 | 101 | |
| r: 2:00 | 816 | ||||||
| 1:00.0 | 448 | 2:13.9 | 146 | 801 | 67 | 103 | |
| r: 2:00 | 814 | ||||||
| 1:00.0 | 453 | 2:12.4 | 151 | 818 | 68 | 104 | |
| r: 2:00 | 773 | ||||||
| 1:00.0 | 443 | 2:15.4 | 141 | 784 | 66 | 103 | |
| r: 2:00 | 863 | ||||||
| r4,825 |
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Workout Graph
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