Edward Yakovlev v4:00/2:00r...7 row
4,285
Meters
19:00.0
Time
2:13.0
Pace
254
Calories
110
Heart Rate
| Rest Distance | 2,313 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,598 |
| Overall Time | 33:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 655 |
| Drag Factor | 147 |
March 06, 2025 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,285 | 2:13.0 | 149 | 811 | 20 | 110 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 21 | 109 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 21 | 114 | |
| r: 2:00 | 309 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 22 | 109 | |
| r: 2:00 | 279 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 21 | 106 | |
| r: 2:00 | 361 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 20 | 112 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 21 | 113 | |
| r: 2:00 | 333 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 21 | 113 | |
| r: 2:00 | 350 | ||||||
| r2,313 |
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Workout Graph
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