Edward Yakovlev v4:00/2:00r...7 BikeErg
8,659
Meters
19:00.0
Time
2:11.6
Pace
257
Calories
99
Heart Rate
| Rest Distance | 5,856 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,515 |
| Overall Time | 33:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 68 |
| Revolution Count | 2177 |
| Power/kg | 1.8 |
| Drag Factor | 100 |
March 06, 2025 19:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,659 | 2:11.6 | 153 | 827 | 68 | 99 | |
| 4:00.0 | 1,819 | 2:11.9 | 152 | 824 | 68 | 95 | |
| r: 2:00 | 861 | ||||||
| 3:00.0 | 1,401 | 2:08.4 | 165 | 867 | 70 | 97 | |
| r: 2:00 | 780 | ||||||
| 2:00.0 | 918 | 2:10.7 | 157 | 839 | 69 | 101 | |
| r: 2:00 | 855 | ||||||
| 1:00.0 | 459 | 2:10.7 | 157 | 839 | 68 | 98 | |
| r: 2:00 | 817 | ||||||
| 2:00.0 | 900 | 2:13.3 | 148 | 808 | 68 | 98 | |
| r: 2:00 | 839 | ||||||
| 3:00.0 | 1,350 | 2:13.3 | 148 | 808 | 67 | 101 | |
| r: 2:00 | 844 | ||||||
| 4:00.0 | 1,812 | 2:12.4 | 151 | 818 | 68 | 106 | |
| r: 2:00 | 860 | ||||||
| r5,856 |
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Workout Graph
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