Edward Yakovlev v1:00/1:00r...15 BikeErg
7,052
Meters
15:00.0
Time
2:07.6
Pace
213
Calories
101
Heart Rate
| Rest Distance | 6,498 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,550 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 69 |
| Revolution Count | 2025 |
| Power/kg | 1.98 |
| Drag Factor | 101 |
March 05, 2025 07:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,052 | 2:07.6 | 168 | 879 | 69 | 101 | |
| 1:00.0 | 448 | 2:13.9 | 146 | 801 | 66 | 102 | |
| r: 1:00 | 423 | ||||||
| 1:00.0 | 461 | 2:10.1 | 159 | 846 | 69 | 93 | |
| r: 1:00 | 429 | ||||||
| 1:00.0 | 462 | 2:09.8 | 160 | 849 | 69 | 91 | |
| r: 1:00 | 442 | ||||||
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 70 | 93 | |
| r: 1:00 | 431 | ||||||
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 70 | 97 | |
| r: 1:00 | 434 | ||||||
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 71 | 99 | |
| r: 1:00 | 442 | ||||||
| 1:00.0 | 474 | 2:06.5 | 173 | 893 | 70 | 100 | |
| r: 1:00 | 415 | ||||||
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 70 | 99 | |
| r: 1:00 | 436 | ||||||
| 1:00.0 | 472 | 2:07.1 | 170 | 886 | 70 | 103 | |
| r: 1:00 | 437 | ||||||
| 1:00.0 | 480 | 2:05.0 | 179 | 916 | 71 | 109 | |
| r: 1:00 | 442 | ||||||
| 1:00.0 | 476 | 2:06.0 | 175 | 901 | 71 | 106 | |
| r: 1:00 | 432 | ||||||
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 71 | 109 | |
| r: 1:00 | 436 | ||||||
| 1:00.0 | 479 | 2:05.2 | 178 | 912 | 71 | 109 | |
| r: 1:00 | 428 | ||||||
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 70 | 108 | |
| r: 1:00 | 434 | ||||||
| 1:00.0 | 467 | 2:08.4 | 165 | 867 | 69 | 110 | |
| r: 1:00 | 437 | ||||||
| r6,498 |
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Workout Graph
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