Edward Yakovlev v1:00/1:00r...15 row
3,403
Meters
15:00.0
Time
2:12.2
Pace
195
Calories
103
Heart Rate
| Rest Distance | 2,607 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,010 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 138 |
March 03, 2025 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,403 | 2:12.2 | 151 | 820 | 20 | 103 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 21 | 96 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 103 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 21 | 99 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 21 | 103 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 21 | 109 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 21 | 104 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 21 | 102 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 21 | 102 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 21 | 104 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 21 | 103 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 21 | 104 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 21 | 103 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 21 | 105 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 21 | 107 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 104 | |
| r: 1:00 | 178 | ||||||
| r2,607 |
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Workout Graph
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