Edward Yakovlev v1:00/1:00r...15 BikeErg
7,206
Meters
15:00.0
Time
2:04.8
Pace
224
Calories
99
Heart Rate
| Rest Distance | 6,357 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,563 |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 71 |
| Revolution Count | 2026 |
| Power/kg | 2.12 |
| Drag Factor | 101 |
March 03, 2025 19:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,206 | 2:04.8 | 180 | 918 | 71 | 99 | |
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 70 | 93 | |
| r: 1:00 | 428 | ||||||
| 1:00.0 | 479 | 2:05.2 | 178 | 912 | 71 | 94 | |
| r: 1:00 | 440 | ||||||
| 1:00.0 | 476 | 2:06.0 | 175 | 901 | 71 | 95 | |
| r: 1:00 | 442 | ||||||
| 1:00.0 | 483 | 2:04.2 | 183 | 928 | 72 | 100 | |
| r: 1:00 | 426 | ||||||
| 1:00.0 | 482 | 2:04.4 | 181 | 924 | 72 | 98 | |
| r: 1:00 | 421 | ||||||
| 1:00.0 | 488 | 2:02.9 | 188 | 948 | 73 | 96 | |
| r: 1:00 | 430 | ||||||
| 1:00.0 | 488 | 2:02.9 | 188 | 948 | 73 | 102 | |
| r: 1:00 | 434 | ||||||
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 72 | 100 | |
| r: 1:00 | 428 | ||||||
| 1:00.0 | 486 | 2:03.4 | 186 | 940 | 72 | 101 | |
| r: 1:00 | 422 | ||||||
| 1:00.0 | 482 | 2:04.4 | 181 | 924 | 72 | 98 | |
| r: 1:00 | 417 | ||||||
| 1:00.0 | 476 | 2:06.0 | 175 | 901 | 71 | 101 | |
| r: 1:00 | 419 | ||||||
| 1:00.0 | 483 | 2:04.2 | 183 | 928 | 72 | 103 | |
| r: 1:00 | 418 | ||||||
| 1:00.0 | 480 | 2:05.0 | 179 | 916 | 71 | 103 | |
| r: 1:00 | 406 | ||||||
| 1:00.0 | 476 | 2:06.0 | 175 | 901 | 71 | 106 | |
| r: 1:00 | 403 | ||||||
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 71 | 102 | |
| r: 1:00 | 423 | ||||||
| r6,357 |
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Workout Graph
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