Edward Yakovlev v1:00/1:00r...15 BikeErg
7,129
Meters
15:00.0
Time
2:06.2
Pace
216
Calories
103
Heart Rate
| Rest Distance | 6,440 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,569 |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 70 |
| Revolution Count | 2027 |
| Power/kg | 2.05 |
| Drag Factor | 101 |
March 03, 2025 07:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,129 | 2:06.2 | 174 | 898 | 70 | 103 | |
| 1:00.0 | 457 | 2:11.2 | 155 | 832 | 68 | 98 | |
| r: 1:00 | 423 | ||||||
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 70 | 93 | |
| r: 1:00 | 428 | ||||||
| 1:00.0 | 476 | 2:06.0 | 175 | 901 | 71 | 98 | |
| r: 1:00 | 438 | ||||||
| 1:00.0 | 476 | 2:06.0 | 175 | 901 | 71 | 98 | |
| r: 1:00 | 447 | ||||||
| 1:00.0 | 482 | 2:04.4 | 181 | 924 | 72 | 101 | |
| r: 1:00 | 446 | ||||||
| 1:00.0 | 485 | 2:03.7 | 185 | 936 | 72 | 105 | |
| r: 1:00 | 442 | ||||||
| 1:00.0 | 485 | 2:03.7 | 185 | 936 | 72 | 106 | |
| r: 1:00 | 432 | ||||||
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 71 | 103 | |
| r: 1:00 | 423 | ||||||
| 1:00.0 | 480 | 2:05.0 | 179 | 916 | 71 | 104 | |
| r: 1:00 | 420 | ||||||
| 1:00.0 | 474 | 2:06.5 | 173 | 893 | 71 | 104 | |
| r: 1:00 | 426 | ||||||
| 1:00.0 | 474 | 2:06.5 | 173 | 893 | 70 | 108 | |
| r: 1:00 | 412 | ||||||
| 1:00.0 | 473 | 2:06.8 | 171 | 890 | 70 | 107 | |
| r: 1:00 | 419 | ||||||
| 1:00.0 | 472 | 2:07.1 | 170 | 886 | 70 | 106 | |
| r: 1:00 | 419 | ||||||
| 1:00.0 | 474 | 2:06.5 | 173 | 893 | 70 | 111 | |
| r: 1:00 | 424 | ||||||
| 1:00.0 | 476 | 2:06.0 | 175 | 901 | 71 | 112 | |
| r: 1:00 | 441 | ||||||
| r6,440 |
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Workout Graph
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