Edward Yakovlev v1:00/2:00r...5 row
3,416
Meters
15:00.0
Time
2:11.7
Pace
204
Calories
109
Heart Rate
| Rest Distance | 1,833 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,249 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 138 |
March 02, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,416 | 2:11.7 | 153 | 826 | 20 | 109 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 21 | 96 | |
| r: 2:00 | 377 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 20 | 105 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 20 | 112 | |
| r: 2:00 | 372 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 20 | 117 | |
| r: 2:00 | 331 | ||||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 20 | 118 | |
| r: 2:00 | 395 | ||||||
| r1,833 |
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Workout Graph
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