Edward Yakovlev v1:00/2:00r...5 BikeErg
7,061
Meters
15:00.0
Time
2:07.4
Pace
217
Calories
97
Heart Rate
| Rest Distance | 4,264 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,325 |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 70 |
| Revolution Count | 1696 |
| Power/kg | 1.99 |
| Drag Factor | 101 |
March 02, 2025 18:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,061 | 2:07.4 | 169 | 881 | 70 | 97 | |
| 1:00.0 | 465 | 2:09.0 | 163 | 860 | 69 | 85 | |
| r: 2:00 | 861 | ||||||
| 2:00.0 | 946 | 2:06.8 | 171 | 890 | 71 | 95 | |
| r: 2:00 | 858 | ||||||
| 3:00.0 | 1,425 | 2:06.3 | 174 | 897 | 71 | 101 | |
| r: 2:00 | 819 | ||||||
| 4:00.0 | 1,882 | 2:07.5 | 169 | 880 | 71 | 99 | |
| r: 2:00 | 839 | ||||||
| 5:00.0 | 2,343 | 2:08.0 | 167 | 873 | 70 | 106 | |
| r: 2:00 | 887 | ||||||
| r4,264 |
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Workout Graph
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