Edward Yakovlev v1:00/1:00r...7 row
3,613
Meters
16:00.0
Time
2:12.8
Pace
213
Calories
110
Heart Rate
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,856 |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 138 |
March 02, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,613 | 2:12.8 | 149 | 813 | 21 | 110 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | 90 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 22 | 101 | |
| r: 1:00 | 183 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 22 | 115 | |
| r: 1:00 | 181 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 21 | 119 | |
| r: 1:00 | 175 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 20 | 118 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 20 | 119 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 20 | 109 | |
| r: 1:00 | 203 | ||||||
| r1,243 |
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Workout Graph
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