Edward Yakovlev v1:00/1:00r...7 BikeErg
7,607
Meters
16:00.0
Time
2:06.1
Pace
237
Calories
102
Heart Rate
| Rest Distance | 2,914 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,521 |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 71 |
| Revolution Count | 1572 |
| Power/kg | 2.05 |
| Drag Factor | 101 |
March 02, 2025 07:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,607 | 2:06.1 | 174 | 899 | 71 | 102 | |
| 1:00.0 | 448 | 2:13.9 | 146 | 801 | 66 | 95 | |
| r: 1:00 | 411 | ||||||
| 2:00.0 | 938 | 2:07.9 | 167 | 875 | 70 | 95 | |
| r: 1:00 | 409 | ||||||
| 3:00.0 | 1,421 | 2:06.6 | 172 | 892 | 71 | 100 | |
| r: 1:00 | 423 | ||||||
| 4:00.0 | 1,923 | 2:04.8 | 180 | 919 | 72 | 106 | |
| r: 1:00 | 430 | ||||||
| 3:00.0 | 1,442 | 2:04.8 | 180 | 919 | 72 | 106 | |
| r: 1:00 | 413 | ||||||
| 2:00.0 | 957 | 2:05.3 | 178 | 910 | 72 | 110 | |
| r: 1:00 | 408 | ||||||
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 71 | 106 | |
| r: 1:00 | 420 | ||||||
| r2,914 |
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Workout Graph
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