Edward Yakovlev v2:00/1:00r...7 row
3,849
Meters
17:00.0
Time
2:12.5
Pace
228
Calories
109
Heart Rate
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 138 |
March 01, 2025 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,849 | 2:12.5 | 150 | 817 | 20 | 109 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 20 | 99 | |
| r: 1:00 | 183 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 20 | 109 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 20 | 109 | |
| r: 1:00 | 168 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 20 | 112 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 20 | 110 | |
| r: 1:00 | 168 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 20 | 114 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 20 | 112 | |
| r: 1:00 | 177 | ||||||
| r1,229 |
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Workout Graph
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