Edward Yakovlev v2:00/1:00r...7 BikeErg
8,173
Meters
17:00.0
Time
2:04.8
Pace
257
Calories
102
Heart Rate
| Rest Distance | 2,885 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,058 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 72 |
| Revolution Count | 1656 |
| Power/kg | 2.12 |
| Drag Factor | 100 |
March 01, 2025 19:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 8,173 | 2:04.8 | 180 | 919 | 72 | 102 | |
| 2:00.0 | 929 | 2:09.1 | 162 | 858 | 70 | 95 | |
| r: 1:00 | 408 | ||||||
| 3:00.0 | 1,435 | 2:05.4 | 177 | 910 | 72 | 100 | |
| r: 1:00 | 407 | ||||||
| 2:00.0 | 954 | 2:05.7 | 176 | 905 | 72 | 97 | |
| r: 1:00 | 396 | ||||||
| 3:00.0 | 1,460 | 2:03.2 | 187 | 942 | 73 | 103 | |
| r: 1:00 | 406 | ||||||
| 2:00.0 | 976 | 2:02.9 | 188 | 948 | 73 | 107 | |
| r: 1:00 | 420 | ||||||
| 3:00.0 | 1,453 | 2:03.8 | 184 | 933 | 72 | 106 | |
| r: 1:00 | 396 | ||||||
| 2:00.0 | 966 | 2:04.2 | 183 | 928 | 72 | 110 | |
| r: 1:00 | 452 | ||||||
| r2,885 |
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Workout Graph
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