Edward Yakovlev v2:00/1:00r...7 row
3,854
Meters
17:00.0
Time
2:12.3
Pace
228
Calories
112
Heart Rate
| Rest Distance | 1,192 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 138 |
March 01, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,854 | 2:12.3 | 151 | 819 | 20 | 112 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 21 | 109 | |
| r: 1:00 | 182 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 20 | 115 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 20 | 112 | |
| r: 1:00 | 167 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 20 | 116 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 20 | 110 | |
| r: 1:00 | 163 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 20 | 114 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 20 | 110 | |
| r: 1:00 | 173 | ||||||
| r1,192 |
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Workout Graph
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