Edward Yakovlev v2:00/1:00r...7 BikeErg
8,112
Meters
17:00.0
Time
2:05.7
Pace
253
Calories
101
Heart Rate
| Rest Distance | 2,895 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,007 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 71 |
| Revolution Count | 1647 |
| Power/kg | 2.07 |
| Drag Factor | 101 |
March 01, 2025 09:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 8,112 | 2:05.7 | 176 | 905 | 71 | 101 | |
| 2:00.0 | 939 | 2:07.7 | 168 | 877 | 70 | 97 | |
| r: 1:00 | 410 | ||||||
| 3:00.0 | 1,426 | 2:06.2 | 174 | 898 | 71 | 101 | |
| r: 1:00 | 407 | ||||||
| 2:00.0 | 956 | 2:05.5 | 177 | 909 | 72 | 100 | |
| r: 1:00 | 414 | ||||||
| 3:00.0 | 1,437 | 2:05.2 | 178 | 912 | 72 | 100 | |
| r: 1:00 | 421 | ||||||
| 2:00.0 | 962 | 2:04.7 | 180 | 920 | 72 | 104 | |
| r: 1:00 | 376 | ||||||
| 3:00.0 | 1,437 | 2:05.2 | 178 | 912 | 72 | 105 | |
| r: 1:00 | 413 | ||||||
| 2:00.0 | 955 | 2:05.6 | 176 | 907 | 72 | 104 | |
| r: 1:00 | 454 | ||||||
| r2,895 |
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Workout Graph
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