Edward Yakovlev v500m/2:00r...5 row
2,500
Meters
10:54.8
Time
2:10.9
Pace
150
Calories
116
Heart Rate
| Rest Distance | 2,010 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,510 |
| Overall Time | 20:54.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 140 |
February 22, 2025 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:54.8 | 2,500 | 2:10.9 | 156 | 836 | 20 | 116 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 21 | 113 | |
| r: 2:00 | 331 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 22 | 117 | |
| r: 2:00 | 407 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 20 | 117 | |
| r: 2:00 | 411 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 21 | 118 | |
| r: 2:00 | 415 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 21 | 118 | |
| r: 2:00 | 446 | ||||||
| r2,010 |
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Workout Graph
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