Edward Yakovlev v1000m/2:00r...5 BikeErg
5,000
Meters
10:37.2
Time
2:07.4
Pace
154
Calories
101
Heart Rate
| Rest Distance | 4,241 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,241 |
| Overall Time | 20:37.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 70 |
| Revolution Count | 1379 |
| Power/kg | 1.99 |
| Drag Factor | 102 |
February 22, 2025 09:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:37.2 | 5,000 | 2:07.4 | 169 | 881 | 70 | 101 | |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 848 | 69 | 95 | |
| r: 2:00 | 816 | ||||||
| 2:08.0 | 1,000 | 2:08.0 | 167 | 874 | 70 | 98 | |
| r: 2:00 | 835 | ||||||
| 2:06.3 | 1,000 | 2:06.3 | 174 | 897 | 71 | 101 | |
| r: 2:00 | 805 | ||||||
| 2:07.2 | 1,000 | 2:07.2 | 170 | 885 | 70 | 104 | |
| r: 2:00 | 870 | ||||||
| 2:05.7 | 1,000 | 2:05.7 | 176 | 906 | 71 | 107 | |
| r: 2:00 | 915 | ||||||
| r4,241 |
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Workout Graph
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