Edward Yakovlev v500m/2:00r...5 row
3,500
Meters
15:43.9
Time
2:14.8
Pace
204
Calories
112
Heart Rate
| Rest Distance | 1,880 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,380 |
| Overall Time | 25:43.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 138 |
February 16, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:43.9 | 3,500 | 2:14.8 | 143 | 791 | 21 | 112 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 21 | 111 | |
| r: 2:00 | 382 | ||||||
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 22 | 108 | |
| r: 2:00 | 368 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 21 | 114 | |
| r: 2:00 | 357 | ||||||
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 21 | 115 | |
| r: 2:00 | 386 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 21 | 116 | |
| r: 2:00 | 387 | ||||||
| r1,880 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.