Edward Yakovlev v1000m/2:00r...5 BikeErg
7,000
Meters
14:52.2
Time
2:07.4
Pace
216
Calories
103
Heart Rate
| Rest Distance | 4,261 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,261 |
| Overall Time | 24:52.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 70 |
| Revolution Count | 1686 |
| Power/kg | 1.99 |
| Drag Factor | 101 |
February 16, 2025 19:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:52.2 | 7,000 | 2:07.4 | 169 | 881 | 70 | 103 | |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 848 | 69 | 99 | |
| r: 2:00 | 871 | ||||||
| 4:10.5 | 2,000 | 2:05.2 | 178 | 913 | 72 | 106 | |
| r: 2:00 | 858 | ||||||
| 2:05.6 | 1,000 | 2:05.6 | 177 | 907 | 71 | 106 | |
| r: 2:00 | 845 | ||||||
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 70 | 102 | |
| r: 2:00 | 828 | ||||||
| 2:10.1 | 1,000 | 2:10.1 | 159 | 847 | 69 | 105 | |
| r: 2:00 | 859 | ||||||
| r4,261 |
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Workout Graph
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