Edward Yakovlev v1000m/2:00r...8 BikeErg
8,000
Meters
18:00.7
Time
2:15.0
Pace
233
Calories
120
Heart Rate
| Rest Distance | 7,063 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,063 |
| Overall Time | 34:00.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 66 |
| Revolution Count | 2260 |
| Power/kg | 1.67 |
| Drag Factor | 100 |
February 15, 2025 19:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.7 | 8,000 | 2:15.0 | 142 | 788 | 66 | 120 | |
| 2:17.6 | 1,000 | 2:17.6 | 134 | 762 | 65 | 112 | |
| r: 2:00 | 858 | ||||||
| 2:12.1 | 1,000 | 2:12.1 | 152 | 822 | 68 | 116 | |
| r: 2:00 | 924 | ||||||
| 2:15.5 | 1,000 | 2:15.5 | 141 | 784 | 66 | 116 | |
| r: 2:00 | 908 | ||||||
| 2:13.2 | 1,000 | 2:13.2 | 148 | 809 | 68 | 122 | |
| r: 2:00 | 907 | ||||||
| 2:11.7 | 1,000 | 2:11.7 | 153 | 827 | 68 | 123 | |
| r: 2:00 | 866 | ||||||
| 2:21.8 | 1,000 | 2:21.8 | 123 | 722 | 63 | 121 | |
| r: 2:00 | 886 | ||||||
| 2:13.5 | 1,000 | 2:13.5 | 147 | 806 | 67 | 128 | |
| r: 2:00 | 862 | ||||||
| 2:15.3 | 1,000 | 2:15.3 | 141 | 786 | 67 | 125 | |
| r: 2:00 | 852 | ||||||
| r7,063 |
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Workout Graph
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