Edward Yakovlev v500m/2:00r...8 row
4,000
Meters
17:41.0
Time
2:12.6
Pace
238
Calories
117
Heart Rate
| Rest Distance | 3,109 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,109 |
| Overall Time | 33:41.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 689 |
| Drag Factor | 137 |
February 15, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:41.0 | 4,000 | 2:12.6 | 150 | 816 | 20 | 117 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 21 | 115 | |
| r: 2:00 | 364 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 20 | 120 | |
| r: 2:00 | 377 | ||||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 20 | 118 | |
| r: 2:00 | 379 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 20 | 117 | |
| r: 2:00 | 391 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 20 | 116 | |
| r: 2:00 | 403 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 20 | 122 | |
| r: 2:00 | 397 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 20 | 120 | |
| r: 2:00 | 396 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 20 | 115 | |
| r: 2:00 | 402 | ||||||
| r3,109 |
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Workout Graph
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