Edward Yakovlev v1000m/2:00r...8 BikeErg
8,000
Meters
16:47.1
Time
2:05.8
Pace
249
Calories
108
Heart Rate
| Rest Distance | 7,059 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,059 |
| Overall Time | 32:47.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 71 |
| Revolution Count | 2258 |
| Power/kg | 2.06 |
| Drag Factor | 100 |
February 15, 2025 18:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:47.1 | 8,000 | 2:05.8 | 175 | 903 | 71 | 108 | |
| 2:07.2 | 1,000 | 2:07.2 | 170 | 885 | 71 | 100 | |
| r: 2:00 | 870 | ||||||
| 2:05.6 | 1,000 | 2:05.6 | 177 | 907 | 72 | 103 | |
| r: 2:00 | 883 | ||||||
| 2:05.1 | 1,000 | 2:05.1 | 179 | 915 | 72 | 105 | |
| r: 2:00 | 859 | ||||||
| 2:04.1 | 1,000 | 2:04.1 | 183 | 930 | 73 | 111 | |
| r: 2:00 | 894 | ||||||
| 2:05.1 | 1,000 | 2:05.1 | 179 | 915 | 72 | 110 | |
| r: 2:00 | 860 | ||||||
| 2:05.5 | 1,000 | 2:05.5 | 177 | 909 | 72 | 112 | |
| r: 2:00 | 862 | ||||||
| 2:06.9 | 1,000 | 2:06.9 | 171 | 889 | 71 | 111 | |
| r: 2:00 | 885 | ||||||
| 2:07.5 | 1,000 | 2:07.5 | 169 | 881 | 71 | 115 | |
| r: 2:00 | 946 | ||||||
| r7,059 |
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Workout Graph
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